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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.7 g

View full nutritional breakdown of Poached Huevo Rancheros for 1 calories by ingredient
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Poached Huevo Rancheros for 1

Submitted by: JILLIANWILLIAN

Introduction

A quick and easy breakfast that's big in flavor and potassium! A quick and easy breakfast that's big in flavor and potassium!
Number of Servings: 1

Ingredients

    1/2 cup black beans (no salt version)
    1/2 a chopped shallot (you can use green onions or a small sweet onion if you prefer)
    1 clove garlic
    1 chopped roma tomato
    1/4 tsp ground cumin
    pinch of cayenne pepper
    1 tbsp salsa
    Water
    dash of hot pepper sauce
    1 tbsp cider vinegar
    1 egg

Directions

Directions:

Slice shallot and chop garlic and let sit for 5 minutes to bring out their health-promoting benefits.

Bring water and vinegar to a light boil in a shallow pan. Make sure there is enough water to cover egg.

In a separate stainless steel skillet, sauté shallot in PAM over medium heat for about 3 minutes stirring frequently, until translucent. Add garlic, beans, chopped tomato, red chili powder, cumin, while egg water is coming to a boil. Cook bean mixture for about 5 minutes on medium low heat, stirring occasionally.

To poach egg, crack into water and cook about 5 minutes, just until the white is set and the yolk has filmed over. Remove with a slotted spoon, and place egg over beans. spoon salsa on top, and add a dash of hot sauce if you'd like

Number of Servings: 1

Recipe submitted by SparkPeople user JILLIANWILLIAN.






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