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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 14.9 g
  • Cholesterol: 357.4 mg
  • Sodium: 919.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.5 g

View full nutritional breakdown of ham and egg scamble calories by ingredient
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ham and egg scamble

Submitted by: KEEPSAKES66


Number of Servings: 4

Ingredients

    Egg, fresh, 6 large
    Spinach, fresh, 2 cup
    Red Ripe Tomatoes, 1 plum tomato
    Cheddar Cheese, .5 cup, shredded
    Onions, raw, .5 cup, chopped
    Ham, extra lean, (5% fat), 1.5 cup, diced

Directions

sautee everything but the eggs and cheese till wilted, add egg and cheese to skillet, cook then top with cheese heat till melted

Number of Servings: 4

Recipe submitted by SparkPeople user KEEPSAKES66.






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