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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 701.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 15.4 g

View full nutritional breakdown of Quorn Stir Fry calories by ingredient
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Quorn Stir Fry

Submitted by: JENNIEB74

Introduction

Servers 4 Servers 4
Number of Servings: 4

Ingredients

    2 tbsp Olive oil
    1tbsp tomatoe puree
    1tbsp soy sauce
    1tbsp root ginger
    1tsp ground ginger
    2 garlic cloves
    4 Quorn fillets
    2 courgettes (sliced)
    4 carrots (sliced)
    1 red pepper (cut into strips)
    4 celery sticks (Sliced)

Directions

Mix 1tbsp of olive oil with the tomatoe puree, soy sauce, root ginger, ground ginger and garlic. Chop the quorn fillets into chunks and add coat with mixture. Leave for 20 minutes to marinate.
Once marinated, stir fry the mixture for 3 minutes in the remaining oil, then add veg and stir fry for 5 minutes. Serve with brown rice or noodles. Makes 4 good size portions

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIEB74.






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