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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 374.8
  • Total Fat: 7.9 g
  • Cholesterol: 18.1 mg
  • Sodium: 2,730.7 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.3 g

View full nutritional breakdown of Pasta Con Broccoli calories by ingredient
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Pasta Con Broccoli

Submitted by: DARLINMILLS

Introduction

A favorite in our house made lower in fat and calorie's but doesn't doesn't lose and of the wonderful flavor. A favorite in our house made lower in fat and calorie's but doesn't doesn't lose and of the wonderful flavor.
Number of Servings: 8

Ingredients

    16 oz. medium shell pasta (1 box)
    4 cups of fat free half & half
    8 Tbsp of light butter (1 stick)
    2 tsp. garlic salt
    8 Tbsp. tomato sauce
    2 cups of frozen broccoli
    2 cups of fresh mushrooms
    1 cup of grated parmesan cheese
    salt & pepper to taste

Directions

1. Cook noodles until half done; strain off water and put back into pot

2. Add fat free half & half, light butter, garlic salt, tomato sauce and broccoli; bring to a hard boil (stir: careful not to burn the bottom)

3. When Pasta is fully cooked add mushrooms and stir into the pasta mixture.

4. Remove from heat and add the parmesan cheese.

5. Add salt & Pepper to taste. Toss & serve. Makes 8 servings





Number of Servings: 8

Recipe submitted by SparkPeople user DARLINMILLS.






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Member Ratings For This Recipe

  • This is a delicious recipe. My store didn't have light butter so I subbed 1/2 butter and 1/2 Smart Balance, and it turned out really good. Next time I will probably double the amount of broccoli, but otherwise this is a very flavorful recipe. - 7/27/10

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