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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.0
  • Total Fat: 12.0 g
  • Cholesterol: 95.5 mg
  • Sodium: 257.5 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 48.7 g

View full nutritional breakdown of Swiss Cheese-Stuffed Turkey Burgers calories by ingredient
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Swiss Cheese-Stuffed Turkey Burgers

Submitted by: THEADMIRAL

Introduction

from Cheese from Ohio pamphlet from Cheese from Ohio pamphlet
Number of Servings: 4

Ingredients

    1 1/4 pounds lean ground turkey breast
    2 tablespoons corn meal
    1/4 cup egg substitute
    1/4 teaspoon seasoned salt
    1/2 teaspoon chili powder
    4 slices Swiss cheese (1 ounce each)
    4 tablespoons lowfat plain yogurt
    4 tablespoons salsa
    4 thick slices onion
    arugula leaves
    4 hamburger buns, toasted

Directions

Mix turkey, corn meal, egg substitute, seasoned salt and chili powder in a medium bowl. Divide mixture evenly into 8 patties. Top four patties with a slice of cheese and cover with remaining 4 patties. Press edges together to seal in cheese. Grill burgers over medium-hot coals about 5 minutes each side. Mix yogurt and salsa together in a small bowl. Place a burger on each bun and top with onion, argula and salsa mixture. Servings: 4, 1 burger per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user THEADMIRAL.






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