Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 412.0
- Total Fat: 12.0 g
- Cholesterol: 95.5 mg
- Sodium: 257.5 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.0 g
- Protein: 48.7 g
View full nutritional breakdown of Swiss Cheese-Stuffed Turkey Burgers calories by ingredient
Swiss Cheese-Stuffed Turkey Burgers
Submitted by: THEADMIRALIntroduction
from Cheese from Ohio pamphlet from Cheese from Ohio pamphletNumber of Servings: 4
Ingredients
-
1 1/4 pounds lean ground turkey breast
2 tablespoons corn meal
1/4 cup egg substitute
1/4 teaspoon seasoned salt
1/2 teaspoon chili powder
4 slices Swiss cheese (1 ounce each)
4 tablespoons lowfat plain yogurt
4 tablespoons salsa
4 thick slices onion
arugula leaves
4 hamburger buns, toasted
Directions
Mix turkey, corn meal, egg substitute, seasoned salt and chili powder in a medium bowl. Divide mixture evenly into 8 patties. Top four patties with a slice of cheese and cover with remaining 4 patties. Press edges together to seal in cheese. Grill burgers over medium-hot coals about 5 minutes each side. Mix yogurt and salsa together in a small bowl. Place a burger on each bun and top with onion, argula and salsa mixture. Servings: 4, 1 burger per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user THEADMIRAL.
Number of Servings: 4
Recipe submitted by SparkPeople user THEADMIRAL.
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