SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 465.2
  • Total Fat: 14.7 g
  • Cholesterol: 69.0 mg
  • Sodium: 515.4 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 11.2 g
  • Protein: 23.2 g

View full nutritional breakdown of Ezekial Penne with Sausage, Spinach & Mushrooms calories by ingredient
Report Inappropriate Recipe

Ezekial Penne with Sausage, Spinach & Mushrooms

Submitted by: FIT_ARTIST


Number of Servings: 2

Ingredients

    140 grams of ezekial 4:9 (or wjole wheat) penne, uncooked
    2 turkey sausages
    1 tsp coconut oil
    3 cups fresh baby spinach leaves
    1/2 cup diced onion
    2 cups sliced mushrooms
    2 tsp crushed garlic
    2 tbsp freshly grated parmesan

Directions

Cook pasta according to package directions.
Meanwhile cut sausage into diagonal slices. Cook in a large, non-stick skillet. Remove from pan, and if necessary add coconut oil to pan. Add mushrooms and onions and cook until onion is transparent and mushrooms are cooked. Add spinach and heat until spinach is wilted. Add garlic and heat through.
Drain pasta and toss with skillet mixture.
Serve with a little grated parmesan on top

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.






Great Stories from around the Web


Rate This Recipe