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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 6.2 g
  • Cholesterol: 29.5 mg
  • Sodium: 217.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Mari's Banana-Almond Pancakes calories by ingredient
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Mari's Banana-Almond Pancakes

Submitted by: BOYISHPRINCESS

Introduction

Ripe bananas, finely chopped almonds, Wheat Germ, and Flax thrown into the mix. The kids don't know they are eating healthier and will love this! Ripe bananas, finely chopped almonds, Wheat Germ, and Flax thrown into the mix. The kids don't know they are eating healthier and will love this!
Number of Servings: 15

Ingredients

    2 cups Betty Crocker Original Bisquick mix (yellow box)
    1 1/2 cups 1% milk
    2 large eggs
    4 ripe bananas squashed down to a pulp
    4 Tblsp Flax ground meal
    4 TblSp Wheat Germ
    3/4 cup almonds chopped VERY finely

Directions

Makes 14 pancakes about 5 inches wide.
Preheat griddle to 300 degrees (if using a griddle)

Mix the eggs, milk, and bananas in a small bowl and set aside. Mix all the other ingredients into a large bowl with a fork or whisk. Mix the wet stuff in with the dry stuff, the batter will be slightly lumpy. Cook until edges look dry before you flip to the second side.

We put peanut butter and honey on top instead of syrup and butter- my picky kids LOVE this!

Number of Servings: 15

Recipe submitted by SparkPeople user BOYISHPRINCESS.






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