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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.5 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Jello protein cakes calories by ingredient
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Jello protein cakes

Submitted by: SHEBECAT8

Introduction

oat flour, eggs and sugar free jello oat flour, eggs and sugar free jello
Number of Servings: 1

Ingredients

    Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), .5 Serving (remove)
    egg white, fresh, 4 large (remove)
    *Old Fashioned Quaker Oatmeal- Plain, 1 serving (remove)

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Directions

blend oats in blender to make oat flour - 1/3 cup
4 egg whites
1/2 pkg of sugar free jello
poppy seeds
mix together and cook like pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user SHEBECAT01.






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