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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.3 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 15.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Fiber one Trail Mix calories by ingredient
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Fiber one Trail Mix

Submitted by: KATHYG300

Introduction

Mix an enjoy. This mix has saved me when I have been short of time and need a quick snack. Mix an enjoy. This mix has saved me when I have been short of time and need a quick snack.
Number of Servings: 4

Ingredients

    2 cups Fiber one cereal
    1/4 cup Sunflower seeds
    1/4 cup Chopped dates

    Mix and divided in to 4 serving.

Directions

Mix and divided in to 4 serving. About 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user KATHYG300.





TAGS:  Snacks | Snack | Snacks Snack |

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