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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 33.6
  • Total Fat: 0.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 43.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Low Fat Garlic Veggie Dip calories by ingredient
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Low Fat Garlic Veggie Dip

Submitted by: RAVENLADY2

Introduction

Great with celery and carrots Great with celery and carrots
Number of Servings: 5

Ingredients

    8 oz plain fat free yogurt
    2 tbsp fat free sour cream
    1 tsp garlic, chopped
    1 tsp parsley, dried
    1/2 tsp onion powder

Directions

Mix all ingredients together well.
Refrigerate for at least an hour or throw it in your lunch cooler with some fresh veggies and enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user RAVENLADY2.






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Member Ratings For This Recipe

  • This was really good, perfect for a spring afternoon! (We used extra garlic, but we're garlic addicts!) - 3/13/07

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