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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 4.1 g
  • Cholesterol: 20.6 mg
  • Sodium: 370.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Mandarin Almond Chicken Salad calories by ingredient
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Mandarin Almond Chicken Salad

Submitted by: ARTICLEBARB

Introduction

Delicious. You will be so happy. Delicious. You will be so happy.
Number of Servings: 4

Ingredients

    Cook two chicken breasts in a large skillet with water until done, *do not overcook. Trim fatty parts from chicken, chop into strips or chunks, return to pan. Prepare veggies by cutting lettuce, cutting broccoli into small pieces, and half a large carrot- more if desired into small strips. Add sesame oil, oyster sauce, and teryaki sauce to chicken. Stir and simmer, add carrots. Drain can of oranges and add two or three sections to the chicken-( I broke the few orange sections up into the sauce- you could just add a teaspoon or two of the juice to the chicken.) Add the broccoli- turn off the burner. I liked to keep the veggies crisp in the pan, just coat with the sauce and cook a few minutes, not long. Spoon onto lettuce, add sliced almonds and other toppings if desired. You can make more of the sauce if you want to, but it will change the nutrition value.

Directions

Makes 2-4 large salads, depending on how much lettuce you want to use and how many toppings you want.

Number of Servings: 4

Recipe submitted by SparkPeople user ARTICLEBARB.






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