SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 7.2 g
  • Cholesterol: 4.2 mg
  • Sodium: 1,406.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Creamy Broccoli Soup calories by ingredient
Report Inappropriate Recipe

Creamy Broccoli Soup

Submitted by: NURSELILYFIELD

Introduction

Easy, filling and low fat! Easy, filling and low fat!
Number of Servings: 6

Ingredients

    1 head of broccoli, chopped
    1 med onion minced
    1 celery stalk, chopped
    3 cloves garlic, minced
    48 oz. (large container) College Inn Light & Fat Free Chicken Broth
    1 cup milk (fat-free,1% or 2%)
    Wondra quick mixing flour, up to 16 Tbs
    Salt to taste
    Pepper to taste
    2 Tbs olive oil
    Shredded low fat cheddar cheese
    Baco's bacon bits

Directions

In a large saucepan, boil broccoli until soft, about 10 minutes and then drain. Add 3/4 of the broccoli to blender with 1 cup of chicken broth (reserve some of the chopped broccoli to add in later) In a small saucepan sautee onion, garlic & celery in olive oil until soft - be careful not to burn. In the larger saucepan, add the rest of the chicken broth and the sauteed vegetables. Bring to a boil. Add the blended broccoli mixture and turn heat to low. Add milk slowly while stirring. Add Wondra 1Tbs at a time while stirring until desired consistency is obtained. Add the rest of the chopped broccoli and salt & pepper. Bring to a boil for 1 minute. Serve sprinkled with cheese and bacon bits.

Number of Servings: 6

Recipe submitted by SparkPeople user NURSELILYFIELD.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I invited my best friend over for dinner tonight and decided on fixing this soup. I am not much of a cook, but with her help, this recipe turned out great! It tasted delicious. One extra thing that we added was shredded chicken. Anyway, the soup is tasty and fairly simple to make. - 1/6/10

    Was this review helpful?   yes  No
  • So I am the friend of Tabitha08...Agree with everything she says. It was very good and creamy! Still had a very light taste not heavy on your stomach! - 1/6/10

    Was this review helpful?   yes  No