Amanda's Veggie Loaded Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 3.6 g
  • Cholesterol: 26.0 mg
  • Sodium: 255.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Amanda's Veggie Loaded Turkey Chili calories by ingredient
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Submitted by: REBUILDFIT
Amanda's Veggie Loaded Turkey Chili

Introduction

Lean low sodium, low fat, high protein Turkey Chili....packed with veggies and fiber! Lean low sodium, low fat, high protein Turkey Chili....packed with veggies and fiber!
Number of Servings: 10

Ingredients

    * 97% lean turkey breast (ground), 16 oz
    * Onions, raw, 1 medium (2-1/2" dia)
    *1 green bell pepper
    * Garlic,(2 cloves)
    * Zucchini, baby, 3 large
    * canned tomatoes - no salt added - whole can
    * *Kuner's no salt added chili beans- whole can
    * *Kuners No Salt Added Black Beans (Strained & Rinsed), 1.5 cup
    * Great Value no salt added whole kernel corn -whole can
    * **McCormick reduced sodium chili mix
    * *1 can hunt's tomato paste
    * *1 can fire roasted tomatos
    extra virgin olive oil

Directions

*Cut up onion/garlic/zucchini--sautee in 1 tsp olive oil until opaque

*in seperate pan-brown turkey

*In large pot-combine sauteed veggies and turkey.

*Stir in spices, add canned veggies, tomato paste
(use juices from all canned veggies)

*Salt and pepper to taste

(I added extra chipotle powder to make it spicier)
*Simmer Uncovered for 30-45 min until flavors combine

makes approx 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ANEWAMANDA.





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Member Ratings For This Recipe

  • Loved this. The boyfriend even ate this and didn't complain about it being 'another' healthy recipe. Yum! (I didn't use the liquids from the canned veggies though, just a bit of organic chicken broth instead :) ) - 11/12/12

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  • delicious! thanks for sharing. - 1/18/10

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