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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.1
  • Total Fat: 19.4 g
  • Cholesterol: 10.6 mg
  • Sodium: 255.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Low Carb Roasted Beet Salad calories by ingredient
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Low Carb Roasted Beet Salad

Submitted by: CHESSMANS2000

Introduction

A great side dish, or a meal in itself when served over a bed of arugula or field greens. A great side dish, or a meal in itself when served over a bed of arugula or field greens.
Number of Servings: 4

Ingredients

    4- 5 beets
    5 T olive oil
    1/4 C walnuts, chopped
    1 orange, sectioned
    1/2 medium red onion sliced
    3 T balsamic vinegar
    Salt and pepper
    2 oz. blue cheese

Directions

Rub each bit with a bit of olive oil and wrap beets in aluminum foil. Roast at 400 for 40-50 min. or until soft. Allow to cool. Peel cooled beets and then dice into 1/2" cubes.

Add walnuts (toasted is best!), oranges, red onions, balsamic vinegar, olive oil, and S&P. Toss and sprinkle with crumbled blue cheese.



Number of Servings: 4

Recipe submitted by SparkPeople user CHESSMANS2000.






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