SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 7.5 g
  • Cholesterol: 43.6 mg
  • Sodium: 477.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.4 g

View full nutritional breakdown of Low Carb Broccoli Pie calories by ingredient
Report Inappropriate Recipe

Low Carb Broccoli Pie

Submitted by: CHESSMANS2000

Introduction

This is my aunt's recipe. It is both yummy and versatile. This is my aunt's recipe. It is both yummy and versatile.
Number of Servings: 9

Ingredients

    2 packages frozen broccoli
    12 oz Trader Joe's Lite Shredded 3 Cheese Blend
    1 C onions, chopped
    2 T whole wheat flour
    3 t Worcestershire Sauce
    Salt & pepper
    2 large eggs, lightly beaten
    1/4 C almonds, ground

Directions

Combine ingredients with anything else in the refrigerator that looks good (mushrooms, zucchini, peas). Place in 9x9 pan and top with almonds. Bake at 350˚ for about 30 min. or until brown on top and melted in the middle.

Number of Servings: 9

Recipe submitted by SparkPeople user CHESSMANS2000.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This was really good. Since the recipe did not say how large each package of broccoli should be I just used 1 16oz bag and reduced the onion to about 1/2 cup. I also omitted the worchestershire sauce just because we are not too crazy for it at our house. Overall very good and I will make it again. - 3/13/12

    Was this review helpful?   yes  No