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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 0.7 g
  • Cholesterol: 28.9 mg
  • Sodium: 485.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
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Chicken Tortilla Soup

Submitted by: LINAREX

Introduction

This soup is easy to make in the crock pot, and it's almost a stew. It's spectacular on it's own, but you can add sour cream and/or a few crushed tortilla chips if you want something more robust. This soup is easy to make in the crock pot, and it's almost a stew. It's spectacular on it's own, but you can add sour cream and/or a few crushed tortilla chips if you want something more robust.
Number of Servings: 16

Ingredients

    1.75 lbs chicken (about 3 boneless chicken breast halves or 5 boneless chicken thighs)
    1 can (15oz) kidney beans
    1 can (15oz) great northern beans
    2 cans (15 oz) diced tomatoes
    1 can (4oz) diced green chiles
    1 can (8oz) tomato sauce
    1 medium onion, chopped
    1 tbsp chili powder
    1/4 tsp garlic powder
    1/4 tsp onion powder
    1/4 tsp crushed red pepper flakes
    1/2 tsp paprika
    1/4 tsp oregano
    1 1/2 tsp ground cumin
    1 tsp sea salt
    1/4 tsp ground black pepper
    1/2 cup chicken broth

Directions

Place onion, all canned veggies, and all spices into a large crock pot. Mix everything together well. Push chicken pieces into the mixture and make sure they are covered. Cover, and cook in crock pot on high for 3 1/2 hours. Remove chicken from pot, shred with a fork, and return to crock pot. Cook on high for another 30 min.

Number of Servings: 16

Recipe submitted by SparkPeople user LINAREX.






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