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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 4.9 g
  • Cholesterol: 23.5 mg
  • Sodium: 517.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Healthier Chicken Pot Pie calories by ingredient
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Healthier Chicken Pot Pie

Submitted by: WEIGH2BIG1

Introduction

I made a few adjustments to the Bisquick recipe to come up with something a little less caloric and drop the fat. I made a few adjustments to the Bisquick recipe to come up with something a little less caloric and drop the fat.
Number of Servings: 8

Ingredients

    1 pkg Bird's Eye Classic Mixed Vegetables (16 oz)
    4 oz chicken breast, cooked and chopped into small pieces
    14 oz can of reduced sodium chicken broth
    2 Tbsp corn starch
    2 Tbsp water
    1 1/2 C Kraft Mexican Style 4 Cheese, 2 % Milk
    1 C Bisquick, Heart Smart
    1/4 C Nonfat Milk
    1/4 tsp thyme leaves
    1/2 C Egg Substitute (or 2 eggs)

Directions

Thaw and drain vegetables. Bring broth to a boil in a small pan. Whisk in corn starch combined with water to make gravy. In a 9 x 9 glass baking dish, mix gravy, vegetables, and chopped, cooked chicken breast until well combined.

Mix remaining ingredients. Spoon batter over chicken/vegetable mixture.

Bake at 375 degrees for 45 minutes, or until a knife inserted into top comes out clean.

Number of Servings: 8

Recipe submitted by SparkPeople user WEIGH2BIG1.






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