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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 1.9 g
  • Cholesterol: 53.8 mg
  • Sodium: 411.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Chinese Egg Rice calories by ingredient
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Chinese Egg Rice

Submitted by: TINEBEAN06
Chinese Egg Rice

Introduction

I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version! I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!
Number of Servings: 4

Ingredients

    1 cup minute rice
    1 cup chicken broth
    1 large egg
    Choice of seasonings

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Directions

Make the minute rice using boiled chicken broth instead of plain water. Heat skillet over medium heat and spray with cooking spray. Add rice and heat it up for about a minute or two. Then push rice to the outside of the pan to make a circle with an opening in it. Whisk egg in bowl and dump into opening. Stir until scrambled then combine the egg and the rice in skillet. Add seasonings as desired; I prefer garlic powder, onion powder, salt and pepper. Makes about 4 1/2 cup servings!

Number of Servings: 4

Recipe submitted by SparkPeople user TINEBEAN06.






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