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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 9.4 g
  • Cholesterol: 24.3 mg
  • Sodium: 741.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Tuna Sandwich Spread calories by ingredient
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Tuna Sandwich Spread

Submitted by: PATRICKEVANS

Introduction

best on toasted bread best on toasted bread
Number of Servings: 1

Ingredients

    1 small can or package Tuna (packed in water)
    1 tablespoon of light mayonnaise
    2 tablespoons of non fat cottage cheese
    1 teaspoon of dijon mustard
    1 teaspoon of freshly squeezed lemon juice
    zest of 1 lemon
    2 scallions (green onions), chopped
    1 tbsp chopped walnuts
    1 tbsp chopped apple
    salt & pepper to taste

Directions

mix all ingredients, spread on toasted bread.

Number of Servings: 1

Recipe submitted by SparkPeople user PATRICKEVANS.






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