SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 521.7
  • Total Fat: 9.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,636.4 mg
  • Total Carbs: 88.4 g
  • Dietary Fiber: 24.3 g
  • Protein: 30.5 g

View full nutritional breakdown of Pear and feta spinach salad calories by ingredient
Report Inappropriate Recipe

Pear and feta spinach salad

Submitted by: NEWBIEME

Introduction

A sweet salad twist A sweet salad twist
Number of Servings: 1

Ingredients

    These instructions are very simple and quick. Make sure you use a firm tofu for texture. Assume an entire pear for each salad made, but you can also experiment with different fruit.

    I have also in the past steamed broccoli and added it on top and it actually tastes great as well.

Directions

Place warm tortilla shell on bottom of plate
Place two cups of fresh spinach on top of the tortilla.
Cut pear into long skinny slices and arrange atop the spinach
Cut the tofu into cubes and place into frying pan, use only nonstick spray and red wine vinegar to cook over high heat until the texture is what you desire. Add the chickpeas to the tofu mix and cook on stovetop as well.
Sprinkle tofu and chickpeas ontop of Spinach, then add salad dressing and feta cheese.
Enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user MTR1222.






Great Stories from around the Web


Rate This Recipe