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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.0
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 305.0 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 14.7 g

View full nutritional breakdown of Garlic Portobellos over Quinoa calories by ingredient
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Garlic Portobellos over Quinoa

Submitted by: KARENLAURA

Introduction

From Kathy Freston's book From Kathy Freston's book
Number of Servings: 4

Ingredients

    -Rinse quinoa
    -Cook 1 cup of quinoa in 2 cups of vegebetable stock- bring to a boil and simmer for 16 minutes, stirring occasionally.

    -steam the asparagus
    -cut up and sautee the onions and peppers
    -stir in above ingredients

    -marinate portobellos in oil, balsamic, basil, and any additional spices for up to 6 hours. then grill in a fry pan in the marinade for about 10 minutes or until cooked through.

    -slice cooked mushrooms and serve over the quinoa


Directions



Number of Servings: 4

Recipe submitted by SparkPeople user KARENZIM.






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