Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 64.3
- Total Fat: 3.7 g
- Cholesterol: 0.8 mg
- Sodium: 111.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.3 g
- Protein: 1.7 g
View full nutritional breakdown of Cook Yourself Thin, Tomato, Basil & Chili soup calories by ingredient
Cook Yourself Thin, Tomato, Basil & Chili soup
Submitted by: WAHZOEIntroduction
From the blue cook yourself thin book From the blue cook yourself thin bookNumber of Servings: 8
Ingredients
-
2 tbsp olive oil
2 large onions, finely chopped
4 cloves of garlic, peeled and crushed
pinch of chilli flakes
2 tins of chopped tomatoes (14 oz cans!)
2 handfuls of basil, roughly chopped
salt
pepper
large pinch of sugar
4 tbsp low fat plain yogurt
Directions
Finely chop the onions and crush the garlic.
Heat oil in a pan and add the onions and garlic. Sweat down until softened.
add the chili flakes and cook for another minute
Pour in both cans of tomatoes, then 3 cans of water.
Season with salt and freshly ground pepper and a large pinch of salt.
Bring to a boil then lower to a simmer and cook for 30 minutes.
When done, add 2 handfuls of roughly chopped basil and 4 tbsp yogurt.
Blend until smooth and serve
This recipe makes about 8 1/2 to 9 cups (cup = 250ml) of soup, so a serving is a little over a cup.
Number of Servings: 8
Recipe submitted by SparkPeople user WAHZOE.
Heat oil in a pan and add the onions and garlic. Sweat down until softened.
add the chili flakes and cook for another minute
Pour in both cans of tomatoes, then 3 cans of water.
Season with salt and freshly ground pepper and a large pinch of salt.
Bring to a boil then lower to a simmer and cook for 30 minutes.
When done, add 2 handfuls of roughly chopped basil and 4 tbsp yogurt.
Blend until smooth and serve
This recipe makes about 8 1/2 to 9 cups (cup = 250ml) of soup, so a serving is a little over a cup.
Number of Servings: 8
Recipe submitted by SparkPeople user WAHZOE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
