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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 342.9
  • Total Fat: 14.6 g
  • Cholesterol: 81.4 mg
  • Sodium: 598.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 30.8 g

View full nutritional breakdown of Zesty Chicken Tortilla Bake calories by ingredient
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Zesty Chicken Tortilla Bake

Submitted by: COUNTRYCUTIE23


Number of Servings: 8

Ingredients

    1/4 cup light miracle whip
    1/4 cup flour
    1.5 cups milk
    2 cups Tex-Mex Cheese Mix
    3 cooked & cubed chicken breasts
    1/4 cup salsa
    1 tbsp parsley
    8 flour tortillas

Directions

Mix dressing & flour in a saucepan with wire whisk until blended. Gradually add milk, stirring until blended. Cook on medium heat till sauce comes to a boil & thickens. Stir in half of the cheese. Reserve 1/2 cup prepared sauce.
Add chicken, salsa & parsley to sauce & stir. Spoon mixture evenly onto each tortilla; roll up. Place tortillas seam down in a 11x8 baking dish; top with reserved sauce & remaining cheese.
Bake at 375 for 25 minutes.
Makes 8 tortillas

Number of Servings: 8

Recipe submitted by SparkPeople user COUNTRYCUTIE23.





TAGS:  Poultry |

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