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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 4.3 g
  • Cholesterol: 24.9 mg
  • Sodium: 661.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.3 g

View full nutritional breakdown of Spicy Beans and Sausage calories by ingredient
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Spicy Beans and Sausage

Submitted by: KLYN2006


Number of Servings: 12

Ingredients

    Louis Rich Turkey Smoked Sausage, 1 lb.
    Beans, red kidney, 1.5 cup
    Beans, black, 1.5 cup
    Beans, great northern, 1.5 cup
    Yellow Sweet Corn, Frozen, 1.5 cup kernels
    Salsa, 1.5 cup
    Green Peppers (bell peppers), 0.5 cup, chopped
    Onions, raw, .5 cup, chopped
    Water, tap, 1 cup
    Garlic, 3 cloves
    1 tsp. cumin

Directions

Place all items in crock pot. Cook on low for 6 hours.

Makes 1 1/3 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KLYN2006.






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