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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.1
  • Total Fat: 9.8 g
  • Cholesterol: 52.2 mg
  • Sodium: 446.4 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 31.5 g

View full nutritional breakdown of Joetta's Chile Lime Chicken Taco Salad for One calories by ingredient
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Joetta's Chile Lime Chicken Taco Salad for One

Submitted by: ODYJAY

Introduction

This salad is FULL of flavor and very nutritious. This salad is FULL of flavor and very nutritious.
Number of Servings: 1

Ingredients

    3 oz . Boneless, skinless chicken breast
    1 oz. Lime juice
    1 Tbsp. Stubb's Chile Lime seasoning
    1/2 tsp. ground cumin
    Dash of Adobo seasoning

    1 1/2 cup Romaine lettuce
    1/2 cup Spinach
    1/3 cup Canned black beans (drained, rinsed)
    3 tbsp salsa
    2 tbsp fat free sour cream
    1/4 avocado (sliced)
    1 oz. Tostitos light tortilla chips



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Directions

Cut up chicken into chunks and brown in a pan using cooking spray. Add lime juice and spices and continue cooking chicken until done.

Toss romaine and spinach in a big bowl. Add chicken chunks, black beans, salsa, sour cream, and avocado cut into slices. Sprinkle with crushed tortilla chips.

This recipe makes one BIG salad for one person.

Number of Servings: 1

Recipe submitted by SparkPeople user ODYJAY.






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Member Ratings For This Recipe

  • good - 2/15/13

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  • Thank you for a great recipe FOR ONE! I am one. If I cook for four, I eat for four. lol - 1/14/12

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  • Awesome! Added hot sauce for extra heat! This is the kind of recipe that keeps you going on your way to your goal, knowing that you don't always have to give up on those fireworks kinds of flavors to get healthy. Fantastic! - 8/20/10

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  • Excellent recipe. My wife and I much prefer dark meat. I substituted boneless chicken thighs which are smaller than the breasts. It was still plenty. I didn't have any Stubb's so I browned the chicken then sprinkled Chile powder over it and the Cumin and then the Lime juice and reduced. Fabulou - 1/23/10

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  • I made this tonight after seeing it as a Featured Recipe a few days ago. Really tasty and satisfied my need for nachos too! Will make this again and again.. thanks so much for sharing!! - 11/17/07

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  • This is one of my favorite recipes!!!mmmmmmmm - 7/24/07

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  • I made this, but omitted the avocado, replaced it with sliced black olives, and used kidney instead of black beans. Delicious! - 7/23/07

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  • Really good - I tripled the recipe and made it for the whole family. Everyone like it! - 6/24/07

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  • OMG, I love this salad. It is fresh, tasty and easy to throw together. It is big enough to share with someone else I think. Love it. - 6/21/07

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