Cuban Tamale Pie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.3
  • Total Fat: 5.9 g
  • Cholesterol: 53.1 mg
  • Sodium: 1,282.9 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 31.1 g

View full nutritional breakdown of Cuban Tamale Pie calories by ingredient
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Submitted by: MORGNSGRL


Number of Servings: 4

Ingredients



    * *Ground Chicken Breast, 16 oz
    * Onions, raw, 1 cup, chopped
    * *Tomato products, canned, sauce, spanish style, 8 oz
    * *gia russa roasted peppers flame roasted, 7 oz jar
    * *Raisins | Sun-Maid | Natural California Raisins, 1/4 cup
    * *Brown Sugar, Dark (Domino), 1 tsp
    * *Chili Powder, 1 tsp
    * *Salt, Redmond Real Salt Sea Salt (1/2 tsp.)

    Cornmeal topping:
    * *Yellow Cornmeal 3/4 cup
    * *King Arthur Flour , 1 tbsp
    * Granulated Sugar, 1 tbsp
    * Baking Powder, .5 tsp
    * Salt, .5 tsp
    * Soy Milk, .33 cup
    * Egg, fresh, 1 large
    * Olive Oil, 1 tbsp
    * *Green Chiles (Whole), 4 oz

Directions

Fry meat and onion until cooked. Add other meat filling ingredients and mix. Put in baking dish.

Mix together cornmeal topping ingredients and pour on top of meat filling. Bake 25 minutes in 350 degree oven or until topping is lightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user MORGNSGRL.





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TAGS:  Poultry |

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