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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 540.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Puerto Rican Stewed Beans calories by ingredient
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Puerto Rican Stewed Beans

Submitted by: NARCISA


Number of Servings: 4

Ingredients

    1 can beans (your preference -red, black, white, pinto, etc.)

    4 ounces tomato sauce

    1 cube Basic Sofrito (about 1 1/2 tablespoons)

    salt or Homemade Adobo to taste

    1 teaspoon extra virgin olive oil

    1 teaspoon olives or capers (optional)

    1 small potato or pumpkin, peeled and cubed (optional)

    1/2 teaspoon oregano

    1 packet sazon

    1 packet chicken or pork bouillon (optional)

    1 cup water

    1/2 cup cooking ham, diced(optional)


Directions

"Fry" sofrito, tomato sauce, adobo, bouillon, oregano, capers, sazon, and ham in olive oil until fragrant. About one minute or two.
Add water, ham, and potatoes. Bring to boil about 5 minutes.
Add beans with juices. Cook about 25 minutes at medium heat.
BUEN PROVECHO!


Number of Servings: 4

Recipe submitted by SparkPeople user NARCISA.






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