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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.9
  • Total Fat: 10.1 g
  • Cholesterol: 97.9 mg
  • Sodium: 1,884.3 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 34.4 g

View full nutritional breakdown of Spanish pork and rice calories by ingredient
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Spanish pork and rice

Submitted by: FREE2LIVEFREE

Introduction

Crock pot recipe that is awsome and quick to throw together before heading out the door and it serves 4 instead of like 16 with some slow cooker recipes. Feel free to adjust the heat to your family's taste! Crock pot recipe that is awsome and quick to throw together before heading out the door and it serves 4 instead of like 16 with some slow cooker recipes. Feel free to adjust the heat to your family's taste!
Number of Servings: 4

Ingredients

    1 lb pork tenderloin cut into 1 in pieces
    1 tbs no salt added butter
    1 md onion,rough chopped
    1 md green bell pepper, rough chopped
    6 cloves of garlic, minced
    1 can diced tomatoes(approx. 15 oz)
    1 can chopped green chilies(8 oz can)
    1 can tomato sauce(8 oz can)
    1/2 cup chicken broth
    1/4 tsp salt, black pepper, white pepper
    1/2 tsp cumin, red pepper flakes
    2/3 cup instant brown rice
    2 tbs finly chopped fresh cilantro (opt.)

Directions

In 10 in. skillet melt butter. Add onion garlic and bell pepper; cook 3-4 min stirring occasionally until tender.
Spray slow cooker with non stick spray. In cooker mix pepper mixture and remaining ingredients except rice and cilantro.
Cover and cook on low for 5 to 7 hours.
Stir in rice. Increase temp to High. Cover and cook for 25 to 30 min longer or until rice is tender. Sprinkle with cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user FREE2LIVEFREE.






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