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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 422.6 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Easy Hummus calories by ingredient
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Easy Hummus

Submitted by: KMARTINEZ26

Introduction

When you don't have tahini on hand, this hummus can be whipped up in a flash! Makes a quick and easy lunch with a cup of carrot sticks. When you don't have tahini on hand, this hummus can be whipped up in a flash! Makes a quick and easy lunch with a cup of carrot sticks.
Number of Servings: 8

Ingredients

    3 cups garbanzo beans, rinsed and drained
    2 tablespoons sesame oil
    2 tablespoons tap water
    1/4 cup olive oil
    8 cloves of crushed garlic
    4 Tbsp fresh lemon juice
    1/2 tsp sea salt
    1 1/2 Tbsp cumin seed, ground

Directions

In a food processor, place rinsed and drained garbanzos, crushed garlic cloves, ground cumin seed, lemon juice, and sea salt. Process until smooth, adding the oils and water gradually to emulsify. Makes 8 half-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KMARTINEZ26.






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