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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.2 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 22.1 g
  • Protein: 23.5 g

View full nutritional breakdown of Dahl calories by ingredient
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Dahl

Submitted by: TAPNGRL

Introduction

This is a great Indian lentil soup recipie. . . One of my favorite restaurants makes it and I decided to try my hand at it to fill my indian craving while not going out to eat! :) This is a great Indian lentil soup recipie. . . One of my favorite restaurants makes it and I decided to try my hand at it to fill my indian craving while not going out to eat! :)
Number of Servings: 4

Ingredients

    1 large onion
    2 carrots
    2 stalks of celery
    4 C vegetable broth
    2 C water
    1 C Dried lentils
    garlic
    curry (I use one tablespoon of yellow and one of red)
    1 TB Corriander
    1 tsp Cayenne pepper

Directions

If dried lentils are available boil for 5 minutes then soak in water overnight changing water once.
discard water.
put chopped onion, chopped celery and chopped carrots in a pot alone to cook till onions are clearish.
add garlic, lentils, broth, water and spices and simmer for 20 minutes. Enjoy! Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TAPNGRL.






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