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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 474.3
  • Total Fat: 19.5 g
  • Cholesterol: 125.7 mg
  • Sodium: 639.4 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 47.8 g

View full nutritional breakdown of Salmon Chowder calories by ingredient
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Salmon Chowder

Submitted by: COLORADO_MAMA


Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1 cup diced yellow onion
    1/2 cup diced celery
    2 cups chopped potatoes
    1 cup chopped carrots
    2 cups vegetable broth
    1 cup whole milk
    1 1/2 lbs salmon fillets
    1/4 cup chopped fresh parsley
    Salt and Pepper to taste
    1 tbsp of fresh chopped chives for garnish

Directions

Sauté onion and celery in the olive oil in the same pot until onion is translucent. Add potatoes and sauté about 5 minutes, stirring occasionally. Do not brown. Add carrots and stock, bring to a boil, then reduce heat and simmer until vegetables are fork tender about 10 minutes.

Add milk, salmon, parsley, and pepper. Simmer over low heat 5 to 8 minutes or until fish is cooked through and liquid is steaming, but not boiling. Add more pepper and salt to taste. Transfer to serving bowls and garnish with chives.

Number of Servings: 4

Recipe submitted by SparkPeople user COLORADO_MAMA.





TAGS:  Fish | Dinner | Fish Dinner |

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