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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.7 mg
  • Sodium: 94.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Veggie Fruity Smoothie calories by ingredient
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Veggie Fruity Smoothie

Submitted by: BIKERMAMA09

Number of Servings: 7


    5 carrots,
    2 bananas,
    1 Atkins Advantage Vanilla Shake,
    1 orange, peeled,
    60 red seedless grapes (2 cups),
    3 cups water,
    5 oz. organic fresh baby spinach,
    8 tsp. Powdered Fiber supplements,


15 ounces per serving = total of 7 servings

Put everything in a high powered blender ( I use the Montel Williams Healthmaster).
Blend on low speed, gradually add speed until all is blended and smooth.

Great warm or cold.
Store in airtight pitcher and refridgerate.

Number of Servings: 7

Recipe submitted by SparkPeople user BIKERMAMA09.

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