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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.5 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Broccoli and Mushroom Stir Fry calories by ingredient
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Broccoli and Mushroom Stir Fry

Submitted by: FREESPIRIT11

Introduction

Portabella mushrooms give this dish a nice "meaty" flavor, without adding the fat. Portabella mushrooms give this dish a nice "meaty" flavor, without adding the fat.
Number of Servings: 4

Ingredients

    12 oz. Baby Portabella Mushrooms
    1 lb. Fresh Broccoli, chopped, florets separated
    1 Med. Sweet Onion, finely chopped
    2 Tbsp. Olive Oil
    2 Clove Garlic, minced
    1 Dash White Pepper
    1/2 Cup Water
    1 Tbsp. Dark Soy Sauce
    1 Tsp. Powdered Ginger
    1 Dash Chinese Five Spice
    1 Tbsp. Cornstarch
    1 Tbsp. Water


Directions

1. Heat olive oil in wok or skillet, using highest setting. Add garlic, pepper, and ginger. Mix well.

2. Add mushrooms and chopped broccoli stems. Saute for 2 minutes.

3. Add broccoli florets, onion, and 1/2 cup water. Saute for an additional 5 minutes, or until florets are bright green.

4. Mix cornstarch with 1 tbsp. water, and add to broccoli mushroom mixture. Add white pepper, soy sauce, and five spice. Continue cooking until sauce has thickened. Serve hot over rice, or as a side dish.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user FREESPIRIT11.






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