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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 2.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 743.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Chicken Jambalaya calories by ingredient
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Chicken Jambalaya

Submitted by: BOINGO


Number of Servings: 6

Ingredients

    *Tyson boneless, skinless chicken breast, 16 oz (remove)
    *Hillshire Farm Polska Kielbasa Light, 2.5 oz (remove)
    *onion, raw, diced, 0.75 cup (remove)
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
    *Garlic clove, 1 serving (remove)
    Canned Tomatoes, 3 cup (remove)
    Swanson Chicken Broth 99% Fat Free, 2 cup (remove)
    Uncle Ben's Instant Whole Grain Brown Rice, 2 cup (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    Thyme, ground, 1 tsp (remove)

Directions

Coat a large, nonstick saucepan with cooking spray. Over high heat, sauté sausage until crispy on edges. Add onion, celery and green pepper; sauté until tender.
Reduce heat and stir in cayenne, thyme, salt, pepper and garlic; sauté until garlic is fragrant.
Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender, about 20 minutes.
Flavor Booster: Popcorn rice, a specialty of Louisiana, is a delicious substitute for long-grain rice. The rice, which has a mild nutty taste like basmati rice, is available through gourmet food stores and Internet specialty shops.

Serving size is 1 and 1/4 C

Number of Servings: 6

Recipe submitted by SparkPeople user BOINGO.






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