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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 245.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient
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Applesauce Oatmeal Muffins

Submitted by: KAMIKALIKIMAKA
Applesauce Oatmeal Muffins

Introduction

Healthy and tasty! I make them in 6 large muffin tins or you can use 12 regular sized muffin tins. Healthy and tasty! I make them in 6 large muffin tins or you can use 12 regular sized muffin tins.
Number of Servings: 12

Ingredients

    1 C oats
    1 C skim milk
    1 C whole wheat flour
    1/2 C brown sugar
    1/2 C unsweetened applesauce
    2 egg whites
    1tsp baking powder
    1/2 tspbaking soda
    1/2 tsp salt

Directions

Mix all ingredients together. scoop into 12 muffin tins. Bake at 400 for 20-25 min. Mix together 1t sugar and 1/4 t cinnamon. Sprinkle over tops of muffins. Makes 6 extra large or 12 regular.

Number of Servings: 12

Recipe submitted by SparkPeople user KAMIKALIKIMAKA.






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Member Ratings For This Recipe

  • I though these were very good. I had one with dinner and I'm taking some to work tomorrow. We'll see what they say - 10/13/09

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