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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 804.2 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Food Lovers Carrot Ginger Soup calories by ingredient
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Food Lovers Carrot Ginger Soup

Submitted by: SHISHYCAT

Introduction

Used in the 6 day Detox Drop from the Food Lover Fat Loss Plan. It's delicious. There's a lot of chopping and prep work, but the end result is worth it. Used in the 6 day Detox Drop from the Food Lover Fat Loss Plan. It's delicious. There's a lot of chopping and prep work, but the end result is worth it.
Number of Servings: 6

Ingredients

    2 Tbsp grapeseed oil
    3/4 cup chopped onion
    1/2 cup chopped green onions
    4 cups finely chopped carrot (about 1 1/4 lbs)
    3 cups cubed, peeled baking potato (about 1 lb)
    1 Tbsp grated peeled ginger
    1/4 tsp salt
    1/4 tsp curry powder
    1/4 tsp ground cinnamon
    1/4 tsp ground nutmeg
    1/4 tsp black pepper
    1/8 tsp ground cloves
    3 (15.75 ounce) cans fat-free, less-sodium chicken or vegetable broth
    2 bay leaves

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Directions

Heat oil in a large Dutch oven over medium heat. Add onions; saute 3 minutes. ADd carrot and potato; cook for 1 minute. Add ginger and remaining ingredients; bring to a boil. Cover. Reduce heat; simmer 1 hour. Discard bay leaves. Place 6 cups in a food processor, process until smooth. Return to pan and stir well. Makes 6, one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SHISHYCAT.






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Member Ratings For This Recipe

  • I do not ever leave comments, but this soup is SO great. I am not even a vege person! I got the Food Lover's diet and made this soup last year repeatedly. There is some in my fridge now! I was so pleased to see the nutritional breakdown here to use on my tracker. This soup is AWESOME. - 11/1/11

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