Cream of Broccoli and Sausage Soup

6SHARES

4.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 6.6 g
  • Cholesterol: 25.3 mg
  • Sodium: 1,838.4 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Cream of Broccoli and Sausage Soup calories by ingredient
Report Inappropriate Recipe

Submitted by: PHATTEACH
Cream of Broccoli and Sausage Soup

Introduction

low carb, broccoli and sausage soup low carb, broccoli and sausage soup
Number of Servings: 8

Ingredients

    2 Tbls. Coconut oil
    1/2 large onion
    1 32 oz. box of chicken broth
    2 2lb. bag of broccoli
    4 cups water
    1 can fat free pet milk
    nutmeg to taste
    salt and pepper to taste
    1 pkg. Healthy Ones Turkey sausage

Directions

1. saute chopped onion in coconut oil in large stock pot
2. add chicken broth, 2 lbs of broccoli, and water
3. simmer until mush (approximately 30 minutes)
4. blend with hand mixer or blender
5. add rest of broccoli (you might want to cut pieces smaller)
6. add chopped sausage, simmer another 30 minutes
6. add salt, pepper, and nutmeg to taste


Number of Servings: 8

Recipe submitted by SparkPeople user T3ACH3R222.





6SHARES

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe