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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 1,017.0
  • Total Fat: 38.8 g
  • Cholesterol: 405.7 mg
  • Sodium: 1,885.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 142.0 g

View full nutritional breakdown of Haitian Beef w/ Okra calories by ingredient
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Haitian Beef w/ Okra

Submitted by: SAMILCKA


Number of Servings: 8

Ingredients

    * 5 pounds beef neck bones or 4 pounds stewing beef
    * 1 lime, cut in half
    * 6 tablespoons pikliz vinegar, or to taste
    * 1 green bell pepper, sliced thin
    * red bell pepper, sliced thin
    * 1 shallot, sliced thin
    * 2 scallion sprigs
    * 3 garlic cloves
    * teaspoon black pepper, or to taste
    * 2 teaspoons seasoned salt
    * 2 teaspoons salt
    * 4 to 6 cloves
    * 2 tablespoons tomato paste
    * 4 small carrots, cut in -inch rounds
    * 2 pounds okra, fresh or frozen, snip ends and cut in 3 to 4 pieces, depending on the size
    * 1 thyme sprig
    * 2 teaspoons butter

Directions

Rinse meat with cold water. Clean meat with lime and rinse with water again. Marinate meat with pikliz vinegar, green and red bell pepper, shallot, onion, scallion, garlic, black pepper, seasoned salt, salt, and cloves. (Marinate overnight or at least 2 hours for flavor enhancement).

On medium-high heat, steam meat, covered, in the marinated juices for 30 minutes. When meat juices start evaporating add tomato paste with cup of water and continue browning for 20 minutes, stirring occasionally on medium heat.

Add sliced onion, carrots, okra, and thyme with cup water and cover for 20 minutes. Add 4 cups water, bring to a boil, and cook for 20 minutes, stirring every 10 minutes. Add butter and serve with white rice.

Number of Servings: 8

Recipe submitted by SparkPeople user SAMILCKA.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I prepared a smaller amount, but followed the preparation guidelines. What a great dish! Savory, succulent meat and a delicious sauce. Wonderful way to prepare an inexpensive cut of meat.

    Note: I recommend you change the portions/servings in the recipe calculator--one serving doesn't=1000 cal! - 11/17/10

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