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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 5.3 g
  • Cholesterol: 59.2 mg
  • Sodium: 406.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Cottage Cheese & Egg Muffins w/ Turkey Bacon & Cheddar calories by ingredient
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Cottage Cheese & Egg Muffins w/ Turkey Bacon & Cheddar

Submitted by: REE2LOSE

Introduction

Adapted from Kalyn's Kitchen Adapted from Kalyn's Kitchen
Number of Servings: 9

Ingredients

    2/3 c. fat free cottage cheese
    1/4 c. grated parmesan
    1/4 c. Heart Healthy Bisquick
    2/3 c. Heart Healthy Bisquick
    1 tsp baking powder
    1/4 tsp kosher salt
    2 eggs, beaten
    1/4 c. liquid egg whites
    3 tbsp water
    3 strips of turkey bacon
    1/2 c. low fat cheddar cheese
    1 tbsp green onions/scallions

Directions

Preheat oven to 400 F.

In mixing bowl, combine cottage cheese, parmesan, Bisquick, baking powder, salt, eggs, and water. Mix until well combined, then gently stir in bacon, sharp cheddar, and green onions.

Spray foil muffin cups. Divide batter between nine muffin cups. Bake muffins 25-30 minutes or until lightly browned on top and set.

Kalyn's original recipe called for:
*1/4 c. white whole wheat flour and 2/3 c. almond meal - I used Bisquick
*4 eggs - I used 2 eggs and 1/2 c. of liquid egg whites
*1/4 c. finely diced ham - I used turkey bacon
*Makes 6 muffins - I was able to get 9

Number of Servings: 9

Recipe submitted by SparkPeople user REE2LOSE.






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