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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 1.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 87.6 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Orzo with Tomatoes and Peppers calories by ingredient
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Orzo with Tomatoes and Peppers

Submitted by: LYNNE72097

Introduction

Nice alternative to the normal pasta side dish. Nice alternative to the normal pasta side dish.
Number of Servings: 4

Ingredients

    1 cup uncooked Orzo pasta
    1 cup chicken stock
    1 cup water
    1/2 cup chopped bell pepper
    2 cloves of garlic chopped
    12 grape tomatoes quartered
    Salt and Pepper to taste

Directions

Add stock and water to pot bring to a boil. Add orzo, bell pepper, and garlic. Cook until pasta and pepper is tender. Drain, and add tomatoes, salt and pepper to taste.

Makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LYNNE72097.





TAGS:  Side Items |

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