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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 9.4 g
  • Cholesterol: 21.2 mg
  • Sodium: 394.8 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Mongolian Chicken Mai Fun calories by ingredient
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Mongolian Chicken Mai Fun

Submitted by: ARTICLEBARB

Introduction

This is a guess at ingredients- was good, but room for improvement. I didn't have green onion, but it would be good to have. Also, I have seen recipes that include Hoisin Sauce and ground chilis, sugar instead of sugar sub (used in this recipe) and other differences. I also didn't have Soy Sauce, so I used Teryaki instead. This is a guess at ingredients- was good, but room for improvement. I didn't have green onion, but it would be good to have. Also, I have seen recipes that include Hoisin Sauce and ground chilis, sugar instead of sugar sub (used in this recipe) and other differences. I also didn't have Soy Sauce, so I used Teryaki instead.
Number of Servings: 4

Ingredients

    Cook chicken in a bit of water until done- cut up, discard any undesirable bits. In large skillet, add onion- I sliced mine into thin slices, do whatever you like. Add 1/8 c carrot slices, more if desired. Add 1/5 c chicken broth and simmer. In large pot, add 4 oz. (dry) Mai Fun celophane noodles to hot/boiling water for 10 min. Drain- add 1 T canola oil (could use peanut oil-- some recipes call for it- I didn't have it... might really hit the spot..?) Set aside. In large skillet, add sliced mushrooms and sliced chicken. In a small dish, add sauces and corn starch with a bit of water for mixing... whisk with a fork, add to already (little bit of chicken stock) boiling liquid in large skillet. Stir until mushrooms are of desired done-ness. Add mai fun noodles, toss. Add soy sauce as desired (additional soy sauce not included in recipe).

Directions

Makes a large amount of food.. Dividing the pan into 4 equal sections, maybe... 5 Cups. I had 1 C and it didn't look like it made a dent. Nutrition values are for 1/4 of total amount.

Number of Servings: 4

Recipe submitted by SparkPeople user ARTICLEBARB.






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