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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Popcorn, coconut oil - movie style calories by ingredient
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Popcorn, coconut oil - movie style

Submitted by: DELORES204

Introduction

This makes enough for approx 3C per person at only 105 calories for each person (4). This makes enough for approx 3C per person at only 105 calories for each person (4).
Number of Servings: 4

Ingredients

    1/2 C or 3.5 oz of unpoped popcorn
    1 tsp of coconut oil

Directions

I figured the calories for just 4 servings but this makes 2C per person.

In a 3 qt saucepan add 1 tsp of coconut oil (if you don't shake well you will burn the popcorn. I measured 1 level tsp but to make sure you don't burn consider a bit more oil. Add popcorn once the oil melts and shake until the popcorn stops popping.

My pan was 3/4ths full or a generous 2+ qts of popped corn or approx 3C per person.

Number of Servings: 4

Recipe submitted by SparkPeople user DELORES204.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • We simply love making popcorn with coconut oil. What a healthy alternative that the whole family loves. - 7/17/11

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  • I am new to using virgin coconut oil, after I finally found it at a "healing" retail store, I have been trying it with all sorts of things, I made this just last evening in my whirly popper and it was GREAT ! - 5/6/10

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