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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 10.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 806.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 27.7 g

View full nutritional breakdown of Filet of salmon sandwich/salmon burger calories by ingredient
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Filet of salmon sandwich/salmon burger

Submitted by: WHITERAVEN11

Introduction

This is made from wild caught salmon. It is easy, nutritious and fewer than 300 calories. Serve with a side salad or a cup of soup for a more substantial meal. This is made from wild caught salmon. It is easy, nutritious and fewer than 300 calories. Serve with a side salad or a cup of soup for a more substantial meal.
Number of Servings: 1

Ingredients

    Trident (brand) Salmon Burger, 1 each
    Arnold Sandwich thin, 1 serving
    Kroger Fat Free Onion Dip, 1 tbsp/
    1 slice ripe tomato

Directions

Per individual serving

Prepare salmon burger per package directions. I prefer to pan fry over medium heat for 5 minutes per side in a non-stick pan sprayed with non-stick cooking spray. Toast sandwich thin - I turn it cut side out and place in one slot of the toaster. Spread toasted sandwich thin with fat free onion dip.Add cooked salmon burger and tomato slice. Add lettuce if desired. Enjoy.

We enjoy this as lunch or light dinner with a cup of tomato soup or a can of V8 juice or a side salad.

Number of Servings: 1

Recipe submitted by SparkPeople user WHITERAVEN11.





TAGS:  Fish | Lunch | Fish Lunch |

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