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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 8.7 g
  • Cholesterol: 85.0 mg
  • Sodium: 1,235.2 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.8 g

View full nutritional breakdown of turkey meatloaf calories by ingredient
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turkey meatloaf

Submitted by: REGIMAT

Introduction

low fat meatloaf low fat meatloaf
Number of Servings: 5

Ingredients

    1lb. ground turkey 93% lean
    1/3 c. ketchup
    1/2 c. quick oats
    1/2-1c. diced onion
    2 large eggs lightly beaten
    2tsp. salt
    1tsp. pepper
    1tsp dried parsley
    1tbsp minced garlic

    Preheat oven to 350 degrees. Mix all ingredients by hand in a large bowl. Lightly spray a loaf pan with cooking spray. Bake at 350 degrees for 45-50 minutes.

    Serves 5-6

Directions

Preheat oven to 350 degrees. Mix all ingredients by hand in a large bowl. Lightly spray a loaf pan with cooking spray. Bake at 350 degrees for 45-50 minutes.

Serves 5-6

Number of Servings: 5

Recipe submitted by SparkPeople user REGIMAT.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Loved this recipe. My family loved it. Also makes a great meatloaf sandwich. I didn't change a thing. Yummy!!!!!!! - 9/7/10

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  • Very Good
    1 of 1 people found this review helpful
    This meatloaf was delicious. I used half the salt, swapped the ketchup for marinara sauce, used rosemary instead of parsley, and added just one egg. Minor tweaks for my taste preference but it was delicious! I'm ready to make it again... - 10/21/10

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  • Incredible!
    1 of 1 people found this review helpful
    Yummy! Even my 8 year old daughter loved it. I'm making it again tonight but am only using a small amount of onion flakes because my picky husband didn't like the onions last time. I on the other hand think the onions gave it a great flavor. - 3/2/10

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  • This was exactly what I wanted it to be - tasty comfort food! I substituted rosemary for the parsley & added 3/4 tsp of poultry seasoning. It came out moist & well-flavored. I served it with spaghetti squash au gratin & had a wonderful meal. I definitely will make it again. Thank you! - 10/5/13

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  • This recipe came out great. I used egg whites. - 4/25/13

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  • Great! - 1/8/13

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  • Yum! I loved this! I forgot the eggs, and it still had great texture and held together just fine. I'll definitely make this again. - 1/7/13

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  • loved i made a double batch and its gone! - 11/9/12

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  • This is my favorite meatloaf recipe! I like to add mushrooms to it...very yummy!! - 10/21/12

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  • I made this thinking I would have to choke it down upon taking it out of the oven. I did not have a good experience with turkey burger years ago. Store had ground turkey for $.99 lb if you spent $200.00 in groceries, so I went for it. Very moist, and very easy to make. Looking forward to a sandw - 8/28/12

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  • Would have been very good but there was too much salt for myself and my fiance :( - 7/21/12

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  • I make this all the time. Ppl love it. tonight, I added small wedges of zucchini to it. They crisped up on top in the oven. It was a nice addition. Sometimes I add onion soup mix too. - 5/12/12

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  • Very good. - 2/20/12

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  • THIS WAS so easy and scrumptious! I did add ketcup and a few crushed crackers on top for my husbands benefit...then it looked like standard meatloaf.He LOVED IT ! - 12/28/11

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  • Very good and easy to make. - 9/4/11

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  • Very good! Very easy to make and very moist meatloaf! - 3/7/11

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  • Very good! - 2/17/11

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  • So easy and delicious! Definitely a favourite! - 1/17/11

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  • This is really good... I made the mistake of making it with turkey sausage cause that's what I had thawed and it made it salty, but it was very good and i will have it again... - 1/11/11

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  • Awesome meatloaf - 11/23/10

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  • yummy :) - 11/17/10

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  • I added 1/8 cup more oatmeal because the batter looked too wet, but it would have been fine without the extra oatmeal. This recipe is very good and will forever be in my recipe box. - 10/18/10

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  • Great - my picky daughter loves it. - 10/6/10

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  • Very good I added in some red pepper flakes for a little kick and sprinkled the top with cayenne pepper...yummy - 5/11/10

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  • I've made this meatloaf several times and it never disapoints! - 2/25/10

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  • Everyone enjoyed it. I'll make it again. - 2/10/10

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  • Excellent Recipe. My whole family loved it! I added a tsp of Worchestire and drizzled some ketchup on top before baking. Will make again and again! - 1/4/10

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  • This is the best meatloaf ever!!! I added oats for the right consistency and subsituted egg beaters for eggs and fresh oregano for the parsley by far one of my fave :0)!!! - 11/20/09

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  • Delicious! I added some Chili Powder for a bit of a kick. I can't wait to make this again! - 7/21/09

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  • Very good! I left out the salt completely and added 1/2 bell pepper finely chopped. Had to add additional oatmeal and some breadcrumbs to get the right consistancy. We really liked it though! - 5/20/09

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  • Great! I made it on Sunday and had it ib a pita for lunch all week.Thanks. - 1/26/09

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  • This was very good...I did not use the amount of salt recommended, only used about 1/2 tps to 1 tps...but very good...thanks! - 8/9/08

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  • doubled the reciped and froze one to enjoy later! Very good! - 8/6/08

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  • It wasvery good and easy to make - my family enjoyed it. - 6/17/08

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  • Delicious, I would definitely do it again, had it with rice & gtrrenbeans with salsa for garnish - 6/12/08

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  • I loved this. It was really really good. - 6/10/08

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  • One of the best turkey meatloaf recipies I have tried!!! Very good. - 3/21/08

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  • we enjoyed this and th flavors were nice- but I have tried another recipe that tastes as good yet is lower in calories and fat. This was also a little salty if made per directions so I'd say "good" not bad...but not excellent either. - 1/31/08

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  • I also added 1 1/2 cups chopped celery and carrots and increased the garlic to 4 tbsp. YUM- even my very picky 5 year old liked it! - 10/13/07

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  • I don't like meatloaf but my son does so I made this for him. He loved it. I like it too!! I'm going to try it with the 99% fat free turkey next time. - 10/11/07

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  • I think this is the best turkey meatloaf I have had. I cut salt to 1 1/2 tsp. but will cut to 1 tsp. next time as it still seemed salty to me. - 9/10/07

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  • This was so great. It was almost as good as my mom's. I added a bell pepper and used lean beef. I was really looking forward to leftovers the next day but there weren't any :( - 8/6/07

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  • Very good and makes for awesome leftover sandwiches. I used two egg whites and added bread crumbs to hold it together. I saute'd the onions before adding them to the mix. Wonderful! - 7/16/07

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  • Excellent! The only change I made was to decrease the salt to 1 & 1/2 tsp and used egg substitute rather than 2 eggs. Tastey and moist.
    Second time I prepared it I added a layer of light swiss cheese....also deelish!
    Will be making this one again and again....
    Linda - 6/15/07

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