Bayou Barley Beans

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 501.9 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 19.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Bayou Barley Beans calories by ingredient
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Submitted by: KMARTINEZ26

Introduction

Layers of flavors and textures are in this warm and hearty meal. Serve with hot, fresh Southern cornbread for an extra treat. Layers of flavors and textures are in this warm and hearty meal. Serve with hot, fresh Southern cornbread for an extra treat.
Number of Servings: 13

Ingredients

    8 oz pearled barley, rinsed and sorted
    1 16 oz bag of small red beans, rinsed and sorted
    1 16 oz can stewed tomatoes
    1 8 oz can of tomato sauce, no salt added
    1 jalapeño pepper or poblano pepper, chopped
    2 cloves garlic, minced
    1 tbsp olive oil
    ½ cup of dry red wine or white wine
    4 cubes vegetable bouillon
    4 bay leaves
    2 tsp thyme
    2 tsp. cumin
    ½ tsp. sassafras leaves (or file')
    1 tsp red pepper


Directions

Rinse and sort beans. Soak in cold water overnight. In a 6 quart crockpot, put drained beans, barley, tomatoes, tomato sauce, chopped pepper, minced garlic, and all remaining ingredients. Blend well. Add water to cover about 1 1/2 inches deep. Cook on low for 8 or 9 hours. Stir well before serving.

Serve over hot cornbread.


Number of Servings: 13

Recipe submitted by SparkPeople user KMARTINEZ26.





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