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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.9
  • Total Fat: 12.8 g
  • Cholesterol: 136.4 mg
  • Sodium: 972.0 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 21.5 g

View full nutritional breakdown of Ham Carbonara calories by ingredient
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Ham Carbonara

Submitted by: SHELBYBEAR

Introduction

Slimmed down version of Pasta Carbonara. Good with a salad as a side. Slimmed down version of Pasta Carbonara. Good with a salad as a side.
Number of Servings: 4

Ingredients

    1-8 oz package of whole wheat pasta
    1 medium onion, thinly sliced
    non-stick cooking spray
    1 cup cubed cooked ham
    1/2 c. fat-free chicken broth
    1 tblsp butter
    2 egg yolks, beaten
    1/2 c. minced fresh parsley
    1/2 c. grated parmesan cheese

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Directions

Cook pasta according to directions. Meanwhile, in a large skillet, saute the onion in non-stick spray. Add the ham, broth, and margarine; heat through. Drain pasta; add to ham mixture. Add egg yolks; cook until the eggs are completely set. Sprinkle with parsley and cheese. Toss to coat.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBYBEAR.






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