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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Taco Soup - VitaMix calories by ingredient
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Taco Soup - VitaMix

Submitted by: TNADER

Introduction

Vitamix Required Vitamix Required
Number of Servings: 5

Ingredients

    2.5 cups Low Sodium Chicken Broth
    1 Roma Tomato
    1 medium Carrot, raw
    1 Celery stalk, raw
    1 green onion (spring onion)
    4 Tbsp canned yellow Corn
    1 Tbsp Kidney Beans
    1 Tbsp Taco Bell Home Originals Taco Seasoning Mix
    1/4 cup Armstrong Light Old Cheddar Cheese
    2 cups crushed Old Dutch multigrain bit size rounds

Directions

Add all ingredients in order listed, except for the chips
Turn Vitamix on variable Low, then quickly to 10
Turn Vitamix on High and let run for 5-6 minutes
Sprinkle chips on top of soup - Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user TNADER.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I make this every month. It's so healthy and GOOD! Needs the high tech Vitamix or other machine. I almost always add cilantro, yellow squash, (1/4 of it) garlic, and a piece of red pepper too. Yummy! All my daughters in love adore it! - 7/29/10

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