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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 1.2 g
  • Cholesterol: 2.1 mg
  • Sodium: 775.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Tisha's Lentil taco filling calories by ingredient
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Tisha's Lentil taco filling

Submitted by: GABESMOMMA


Number of Servings: 6

Ingredients

    1 cup chopped onion
    1 minced garlic clove
    1 tsp olive oil
    1 cup lentils
    4 tsp taco seasoning
    2.5 cups chicken broth
    1 cup salsa

Directions

Cook onion and garlic in olive oil. Add remaining ingredients, except salsa. Bring to boil. Reduce heat; cover and simmer 25-30 minutes. Uncover and cook for 8 more minutes, until thickened. Mash lentils. Makes 6 1/2 cup servings. (I divide this into two whole wheat tortillas and add cheese and sour cream, not included in calories here)

Number of Servings: 6

Recipe submitted by SparkPeople user GABESMOMMA.






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