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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 5.1 g
  • Cholesterol: 151.1 mg
  • Sodium: 222.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Ham and cheese egg cups calories by ingredient
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Ham and cheese egg cups

Submitted by: RUTT2ROCKHARD

Introduction

great for south beach
make a dozen and reheat in microwave for 30-45 seconds for a quick breakfast
Can use just egg whites and fat free cheese as well
great for south beach
make a dozen and reheat in microwave for 30-45 seconds for a quick breakfast
Can use just egg whites and fat free cheese as well

Number of Servings: 12

Ingredients

    -4oz thin cat Hillshire Farms Honey Ham
    -2 TBS Milk, nonfat
    -1 dash Salt
    -2 dashs black pepper
    -2 slices low fat American Cheese crumbles or shredded

Directions

Heat oven to 350
Whisk eggs, milk, salt and pepper together.
Chop ham in small pieces. Crumble or shred cheese.

Use muffin pan and silicon baking cups work best

Fill 12 cups with egg mixture evenly
Then distribute the ham and cheese into each cup

Bake 20-30 mins or when eggs are cooked through

Number of Servings: 12

Recipe submitted by SparkPeople user THIN_AGAIN_SOON.






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