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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 509.6
  • Total Fat: 27.0 g
  • Cholesterol: 92.5 mg
  • Sodium: 396.2 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 28.4 g

View full nutritional breakdown of Layered Mexican Bake calories by ingredient
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Layered Mexican Bake

Submitted by: BOYD352000


Number of Servings: 4

Ingredients

    3/4 Lb extra lean ground beef
    1 onion chopped
    1 green pepper chopped
    2tsp chili powder
    1-1/4 cups of thick and chunky salsa
    1pkg ( 10 oz) frozen corn
    3 flour tortillias ( can use whole wheat 8 inch)
    1/2 cup Reduced fat sour cream
    3/4 cup 2% milk sheddred sharp cheddar chesse divided

Directions

makes 4 servings
heat oven to 375
brown meat with onions and peppers in large skillet on medium high heat. stir in chili powder cook 1 min. add salsa and corn mix well simmer 5 min

spread 1 cup of meat onto the bottom on 8or9 inch square baking dish top with layers of 1 tortilla 1/2 cup meat sauce sourcreamand 1/4 cup cheese cover with 1 tortilla 1 cup of reamining meat suarce and 1/4 cup of remaining cheese top with remaining tortilla and meat sauce cover with foil

Bake 25 min or until casserole is heathed through top with remaining cheese bake uncovered 5 min or mlted

Number of Servings: 4

Recipe submitted by SparkPeople user BOYD352000.






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Member Ratings For This Recipe

  • This was sooooo good! Quick, delicious, and a great way to get some veggies in! I made it with 1 lb. ground turkey instead and added a layer. Next time I'll cook the meat with a little garlic! - 1/21/11

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  • Very good!!! I used jabenero cheese as a substitute because we like food spicy and added refried beans on top after the bake was cooked. Will definetly make again and again! - 10/12/10

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  • I am going to make it with corn tortillas instead of flour for less calories. - 8/13/10

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  • This is an amazing recipe, easy, delicious and nutritious. I found that a half serving was sufficiently filling. - 3/31/10

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